Holistic Health Educators

Episode 11: Karen Urbanek & Amy Sprouse | Emotional Detoxing - Freeing Yourself of Unneeded Burdens

Do you ever tense up when you... think of something particular from the past, drive past a certain place, find yourself in a certain situation, or when a certain person calls you? It may be time for EMOTION DETOX! Emotions are chemicals and frequencies that get stored in the body until they are properly processed. Karen and Amy share their favorite methods of emotional detoxing and share both personal and client success stories. 

Episode 10: Karen Urbanek's Radio Show: All About Candida

You've probably heard of it by now - candida (a fungus that naturally occurs in the human body) is one of the most relevant hot topics that is taking its rightful place in the frontline of human health discussions.  We're supposed to have some, but candida overgrowth leads to a whole SLEW of unwanted health outcomes including fatigue, indigestion, sickness, weight gain, and chronic disease. Hear Karen speak on what candida does, its ideal role in the body, and how to cleanse and detox candida if you have too much. 

Episode 9: Karen Urbanek's Radio Show | Raising Superheroes in the 21st Century!

Amidst the whirlwind of everything we hear a parent "should" be and do, Karen shares her top parenting hacks from 33 years of being a birth mother, stepmother, adoptive mother, and a mother to many others... Educational, faith-building, and refreshing, she hopes you leave inspired. 

Episode 8: Karen Urbanek's Radio Show: Acid vs Alkaline - Get your pH in check!

Many of us have heard of people going on an "alkaline diet" during their cancer protocol, but how do we incorporate the principles of alkalinity and acidity into our daily life? In this fast-paced, entertaining and science-packed half hour, Karen fills you in on what you need to know about how addressing pH can be the turning point for your cells, your mood, your energy levels, and your health! Enjoy! 

Karen & Amy: Tips for Feeling Instant Energy (WITHOUT energy drinks!)

Ever feel like you're about to pass out mid-afternoon? Tempting to grab an energy drink to stay awake at the desk? (Been there!) Here are 6 scientifically-backed TIPS that Karen, Amy, and their students use to feel instant energy... without an energy drink!

Karen's Radio Show: The Gut Microbiome

I don't know who loves your guts more - you or Karen! Imbalance in the microbiome can cause allergies, anxiety, seizures, depression, bloating, gastric issues, and immune system suppression. Looking to restore health and balance in the gut? Tune in for an entertaining, research-packed, ka-pow presentation. 

Karen & Amy (Radio Show) : Goal Setting & Behavior Change

This episode was originally broadcast on January 1st, 2020, as part of the "Mastering Your Body" radio series. Karen and Amy share fun facts and personal experiences revolving around the topic of goal setting, vision creation, and behavior change. They share their different angles on what has helped them personally, as well as the results of studies done on the topic. ENJOY! 

Karen & Amy: Introductions!

Karen & Amy welcome you to the BODcast station, provide self-introductions and share their interests and favorite parts of the holistic health field! 

Karen's Radio Show: A Conversation You've Never Had on the Immune System

Karen's Radio Show: SLEEP! Why aren't you sleeping well and what can you do about it?

Karen is back with another info-packed replay of her radio episode on SLEEP! SO many people are having trouble sleeping these days. What are some of the most overlooked factors that have made the WORLD of difference for her clients? What can YOU start doing to impact the quality of your sleep starting TONIGHT? Get your notebook (and calming tea) out because she's ready to get you excited to get some deep & restorative rest!