Episodes
Thursday Feb 10, 2022
Episode 30: Prenatal and Postnatal Tips to Stay Healthy
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Sarah Schindler, creator of mamasbliss.com, uses the 360 approach of body, mind, and soul to assist mothers and mothers-to-be to find peace in the overwhelm! She'll share her personal experience, vast knowledge, stories from working with clients, and her top tools to help you find peace through pregnancy and beyond!
★ Get some nutrition & lifestyle tips for your pregnancy that can make birth and recovery easier!
★ Hear the importance of a birth plan: what it is and what it is not!
★ Discover how to maintain a sense of control when things don't go as expected.
★ Learn how important a postpartum care plan is, and how it affects the rest of your motherhood experience and relationships.
★ Discuss why nutrition and mental health AFTER giving birth are just as important as they are during your pregnancy!
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