Episode 27: Understanding Your Body‘s pH -

A lot of marketers have hopped on the pH/alkaline lifestyle bandwagon. We see alkaline water, hear about alkaline-promoting foods and supplements, and may have heard evidence from both sides of an alkaline diet. In this Bodcast, Karen and Amy will cover:

Misconceptions about pH: Where do you WANT acidity in the body and where do you want alkalinity?

Historically, what role did pH and ash play in a diet?

What else affects the pH of the body besides food?

What are some of the best & most affordable things we can do to support the body's pH balance?

What does clinical research say about the "acid-base hypothesis"?

5 things to consider for teeth & bone health.