Episode 20: Optimizing Your Central Nervous System with Nadya Lutz!

Episode 20: Optimizing Your Central Nervous System With Nadya Lutz

 

Hello and welcome everyone to today's Bodcast 

All about the nervous system and different

Ways to optimize the nervous system we've been 

Talking all about the nervous system this month

Uh because it control controls so many systems in 

Our body control so many physiological processes

And so today we have the absolute pleasure of 

Hearing from Nadya Lutz. Nadya is dedicated to

The nervous system uh everything from brain health 

To your body's health your nerve health how it's

All related neurology applied neurology and so she 

Is going to be teaching us so a little bit about

Our nervous system as well as some ways we can 

Optimize our nervous system both with and without

Technology so Nadya if you would like to introduce 

Yourself and your background a little bit more and

Then we'll just jump right into this question and 

Answer session.